Our chant went In, Out, Side – by – Side, Step, In, Out. We then did “diamonds”. The elastics were crossed, the jumper then stood in the diamond in the middle, and then had to jump out of that and do the same steps (Step, when you stepped on the elastics, was hard because they were moving). I think we did ankles, calves, knees, thighs, waist.
Original author: jenn